Beauty undoubtedly attract the human senses. It is capable of casting a strong impact on the psyche of each individual. The human mind is programmed to account for something healthy as beautiful. Beautiful hair is an indicator of fertility in women. Most of the time talking much hair health. Long lustrous head of hair not only jewelry a woman; it is allied with the youth. It plays a role in increasing the likelihood of its selection by members of the opposite sex.
As we age besides other things hair is the first to become victims of stress and trying times. Hair that had gone thin, the color is lost quickly, showed a regular decrease indicates a shortage of various types. The body is unable to absorb the good of food as we age due to a gradual fall in metabolic rate. Write up on health prescribe eating vegetables, colorful fruits and vegetables, lots of water, sufficient sunlight, fresh air, a good sleep and a diet rich in anti-oxides. There are still problems associated with hair survive. So what should one do. Here are some tips to have beautiful hair. But before that remember a double-edged weapon of eating right and apply a mile away match in helping get shimmering hair. What we eat and apply on the hair absorbed and absorbed in the micro-structure of the hair.
o In particular, make sure you have at least eight hours of good sleep, better sleep at night.
o Take meditation or yoga as a daily ritual. Research shows that meditation threw a strong impact in stimulating the hypothalamus lodged in the brain. This is the region that produces the body releases hormones that in turn encourages other endocrines hormone from showing their influence. Hormones help the body stay in harmony with themselves and help in building a harmonious relationship with the external environment.
o Avoid frequent use shampoo. Instead use a gentle cleansers that tend to deprive the sensitive hairs of their essential oils. Each region has a locally occurring plant derivatives tend to be used as a cleaner. If the use of shampoo is a must then our wide range of light and use once or twice a week after oiling.
o Eliminate caned consumption, refined or processed foods and encourage the intake of fresh foods. Maximize your intake of polluted water and fruit juice in your daily diet to eliminate toxins from the body’s metabolism. Unstained fruit juice is rich in fiber and are very useful in the digestion process as a whole.
o Eat foods rich in unsaturated fatty acids preferably omega-3 fatty acids-found in oily fish such as salmon, tuna. Cod liver oil is marketed under various brand names also contain the same type of oil. Omega-3 fats that are not synthesized in the body, they must be fitted externally.
o Utilize the usual spices like turmeric, cumin, grated coconut, curry leaves, mustard seeds and black pepper while cooking the vegetables. The steamed food is any time better than food cooked on a high flame or even a microwave. Over heating / cooking causes changes in the structure of proteins and vitamins contained in the food. When food is converted by the body to absorb change cell structure as well. Cells are damaged as a result gave orders resulting defective external appearance.
o Deviations from normal function was also caused by subjecting one myself for smoking, pollution, blow drying heat, the use of artificial colors and dyes on the hair for a long time. Inhaling the air impregnated with car exhaust, smoke fatal such as nitrogen dioxide, sulfur dioxide, oxides of lead from paint and contaminated drinking water is a facilitator for hair loss.
o Good massage with warm oils such as olive oil or coconut oil helps stimulate and moisturize the scalp naturally.
o Eat foods rich in vitamins to maintain the structure and integrity of the hair follicle cells. Some portions colored and juicy fruit goes a long way in harmonizing the synergy of body, mind and soul. Material B vitamins such as folic acid and biotin in addition to micro-elements such as copper and selenium go a long way in preventing hair graying. The intake of bread, yeast Brewer, milk, eggs, liver, dried fruits, grains, meat, oily fish, turkey and greens go a long way in maintaining healthy hair. Research studies indicate that regular consumption of a popular Indian gooseberry called amla reverse the process of graying hair.
o food too hot and too cold hinders the digestive process. Care should be taken not to consume anything that is detrimental to the effective absorption of food.