Healthy hair image depicts the overall health and care in the eyes of others. Most people would struggle with bad hair and trying to find a way to fix the problem. One of the easiest methods to grow healthy hair comes in the form of food consumed. Someone diet can often be the difference between healthy and unhealthy hair. It is important to have a person’s diet in check before looking for another solution. This work will provide a list of foods that can go a long way in improving one’s concern with the quality of their hair.
Strawberries and Oranges (Vitamin C)
Getting one’s daily dose of vitamin C is very important when it comes to healthy hair. Scientific reason behind this is related to collagen neighboring hair follicles. Collagen can be ranging in age from time to time and began to strike. It is difficult to control or improve without quality ‘vitamin C’ fortified foods.
Of course, there are procedures in place that looks to the medical fix this problem (hair transplant), but there is a simple solution. Fruits rich in vitamin C is an excellent choice to consider before making costly decisions related to hair. Throw in some strawberries and citrus fruits into your diet and watch as the hair follicles begin to respond positively.
Cashews & Fig (Iron)
Iron-rich diet can also help improve the overall health of a person’s hair (Huffington Post). It is important to remember that the iron can be taxing on the body and must be consumed in a relatively reasonable portion. Cashew nuts and figs are a source of iron and have to find a way into a person’s overall diet. They can lead to positive results are shown in the form of healthy hair and this is a desirable destination for many people.
These are just a few of the many solutions to consume the iron is needed. There are other sources that are equally effective and delicious in getting the job done. Search through the choices and found the food to get your taste buds revving.
Almond and Dried Apricot (Vitamin E)
Nourishing damaged hair needed to see good results effective in the short term and long term. This can be done easily through the consumption of vitamin E. This vitamin is known to revive the hair in a way that is rarely seen through the other options. There are several sources of vitamin E are available in the market that can provide adequate assistance.
This vitamin is doing a very good job to reduce the ‘damage’ that may occur from time to time with the hair. As people began to aging, keratin development began to reduce and this causes poor hair loss and damage. To rebuild the keratin in the body, it is important to start taking vitamin E in the diet of a person in the form of almonds and dried apricots.
Brown Rice and Oats (Biotin)
Moving down the list of food consumption that can strengthen the quality of the hair, brown rice and wheat in the list. Foods rich in biotin and can do a remarkable job of providing long-lasting results. What do biotin for hair when consumed on a regular basis? Hair needs to strengthen and there are certain vitamins that need to be taken to show valuable results. Biotin does exactly this and basically is’ water soluble “vitamins that provide strong hair.